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Fitness After 50 Book SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, aetna health information insurance provider and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, aetna health information insurance provider and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, aetna health information insurance provider and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, aetna health information insurance provider and Steven Blair are among the most highly regarded experts in the field of physical activity aetna health information insurance provider and health. And since all of them are over 50, they understand your needs aetna health information insurance provider and concerns firsthand. Easy to use aetna health information insurance provider and full of more than 50 forms, lists, aetna health information insurance provider and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again aetna health information insurance provider and again. About the Author Walter H. Ettinger, MD, is a physician aetna health information insurance provider and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging aetna health information insurance provider and the muscle aetna health information insurance provider and bone systems, Ettinger is a nationally recognized researcher, teacher, aetna health information insurance provider and clinician in these areas. He also published the seminal article demonstrating the importance aetna health information insurance provider and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA aetna health information insurance provider and a health promotion consultant. For 12 years she served as director of behavioral science aetna health information insurance provider and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health aetna health information insurance provider and fitness centers, clinics aetna health information insurance provider and hospitals, aetna health information insurance provider and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, aetna health information insurance provider and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president aetna health information insurance provider and CEO of The Cooper Institute aetna health information insurance provider and is one of the world’s most eminent epidemiologists in the area of physical activity aetna health information insurance provider and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity aetna health information insurance provider and Health, aetna health information insurance provider and he received the Surgeon General’s Medallion for his work. He
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Diabetes Your Complete Exercise Guide Foreword: Kenneth H. Cooper, MD, MPH More than 11 million people in the U.S. have Type I or II diabetes. Most of themare unaware of the real physical payoffs they can achieve by making exercise apart of their routine. Diabetes: Your Complete Exercise Guide provides asafe aetna health information insurance provider and sensible exercise program that will help people with diabetes controltheir condition aetna health information insurance provider and improve their health aetna health information insurance provider and physical fitness. This is an excellent guide for people with diabetes aetna health information insurance provider and the professionals whowork with them. Diabetes: Your Complete Exercise Guide shows how exerciseis a vital part of diabetes control--together with good nutrition aetna health information insurance provider and propermedication. This book explains what exercises aetna health information insurance provider and activities are most beneficialfor increasing flexibility, strength, aetna health information insurance provider and aerobic fitness for people withdiabetes. Readers will find: a clear explanation of the types of diabetes aetna health information insurance provider and their treatments essentials on tailoring an effective exercise program to fit thecapabilities of people with Type I or Type II diabetes guidelines for safe stretching, strengthening, aetna health information insurance provider and aerobic exercise four complete exercise programs (for walking, stationary cycling, jogging,and the Schwinn Air-Dyne) aetna health information insurance provider and a unique Health Points System to help exercisers maintain motivation andgauge their progress. The Health Points System helps people with diabetes monitor their long-termexercise progress. Points are received for levels of exercise aetna health information insurance provider and workoutintensities as shown on the Health Points Chart. Exercisers then tally theirpoints each week to determine the effectiveness of their efforts. This uniquesystem keeps them involved in their recovery, maintains the motivation toexercise, aetna health information insurance provider and minimizes the risk of injury. There is a Health Points Chart for each of the four exercise programs describedin the book. A chart for many additional aerobic exercise activities is providedto add variety to the exercise routines. Diabetes: Your Complete Exercise Guide also addresses the special needsof people with diabetes by providing information on how to measure blood-sugar levels to avoid adverse reactions, methods of preventing hyper- aetna health information insurance provider and hypoglycemia for exercisers on diabetesmedication, adjusting diet aetna health information insurance provider and insulin regimens to exercise intensity aetna health information insurance provider and duration, proper foot care, the warning signs of cardiac complications, steps to take in case of a hypoglycemic attack, how to avoid late-onset hypoglycemia after exercise, components of a pre-exercise medical exam, aetna health information insurance provider and how to monitor heart rate during exercise. Diabetes: Your Complete Exercise Guide offers a safe aetna health information insurance provider and effectiveexercise program that will set people with diabetes on a lifelong course ofimproved health aetna health information insurance provider and fitness aetna health information insurance provider and will help them control their condition. This book is part of The Cooper Clinic aetna health information insurance provider and Research Institute FitnessSeries--the first series to provide an exercise, rehabilitation alternative forpeople with chronic medical conditions. Ot
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