Journal of the California Dental Association

Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- journal of the california dental association and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically journal of the california dental association and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, journal of the california dental association and vitality, but also a stronger journal of the california dental association and leaner body, natural weight loss,reduced stress journal of the california dental association and tension, better posture, improved concentration journal of the california dental association and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated journal of the california dental association and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing journal of the california dental association and warm-up, forward bends journal of the california dental association and backbends, twists,inversions, journal of the california dental association and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, journal of the california dental association and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs journal of the california dental association and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president journal of the california dental association and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States journal of the california dental association and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV journal of the california dental association and has been published in numerous consumer journal of the california dental association and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, journal of the california dental association and LA Parent. With 15 years of experience in fitness training journal of the california dental association and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 journal of the california dental association and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, journal of the california dental association and IHRSA-approved teacher training andcertification program, thousands of fit
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Beth Shaw's YogaFit Workout

Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing journal of the california dental association and warm-up to heat-buildingexercises, deep stretches, cool-down, journal of the california dental association and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students journal of the california dental association and how props such as blocks can be used to strengthen andrelax tight muscle groups. During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the \"essentials\" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The \"essentials\" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the \"essentials\" section once, journal of the california dental association and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for! \"I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try,\" says Shaw. \"Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more.\" About the Author Beth Shaw, president journal of the california dental association and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States journal of the california dental association and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV journal of the california dental association and has been published in numerous consumer journal of the california dental association and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today, journal of the california dental association and LAParent. With 15 years of experience in fitness training journal of the california dental association and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 journal of the california dental association and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, journal of the california dental association and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching journal of the california dental association and lecturing internationally, Shaw enjoys reading and
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